Gymnastic Session Package
Gymnastic Session Package at Shape Sport Club
Are you ready to bring something new and fresh to your everyday life? This is possible with Northern Tumblers Gymnastics offering amazing gymnastic classes at Shape Sport Club situated in Grand Bay.
The package includes around 50 minutes of gymnastics training; 20 to 30 minutes full body warm-up, stretching and around 20 to 30 minutes of gymnastics routines practice either on the floor or with the equipment (trampoline or rings).
The gymnastic training is for kids between 5 to 12 years old only and all necessary equipments are provided. Under the guidance of the professional instructors, you are sure to learn the gymnastics disciplines - artistic, tumbling, trampoline and fun gym!
- At beginners' stage, kids will learn routines such as front-roll, back-roll, headstand, handstand, cartwheel, candle stick, bridge and more.
- At an advanced stage, they will learn routines as back-spring/flips, front-spring/flips, round off, aerial and many more.
Providing you with the required facilities and guidance to become a gymnast, you will be able to develop flexibility, endurance, strength, speed and overall fitness!
Shape Sport Club Gymnastic Session Package Includes:
- 50 minutes of gymnastic training
- Guidance of the professional instructors
- All necessary equipment: mattresses, landing mats, Mini-Trampoline and rings
- Changing room, shower facility and lockers
Shape Sport Club Gymnastic Session Package Conditions
- Session 1:
- Thursday: 3.00 – 4.00 pm
- Friday: 3.00 – 4.00 pm
- Saturday: 9.30 -10.30 am
- Session 2:
- Thursday: 4.00 -5.00 pm
- Friday: 4.00 -5.00 pm
- Saturday: 10.30 -11.30 am
Duration: 50 minutes
Location: Sottise Road, Grand Bay
- Booking should be made at least one day before.
- This activity is offered to children between 5 – 12 years old only, accompanied by a parent or legal guardian.
- In case you have any health or medical issues, it is your sole responsibility to consult your doctor prior to booking.
- No Training on holidays
- Gymnastics lessons are led by professionals in Gymnastics for All by South African Gymnastics Federation (SAGF) and in Gymnastics by Federation Internationale de Gymnastique (FIG)
What to bring: Bottle of water, one small towel and your training outfit (T-shirts, shorts, leggings for girls or leotards)
Shape Sport Club – Grand-Baie (North)
Come and enjoy your workout in a modern and positive ambiance, affordable for everyone.
Shape Sport club offers a variety of activities for every taste: Taebo, Kick Boxing, Fitness, Gymnastics, Zumba and a lot more. The professional and dedicated team will help you to achieve your goals; be it losing weight or just staying healthy and fit.
The opening hours are Monday to Friday from 7.00 am to 8.00 pm while on Saturday from 7.00 am till noon. At Shape, working hard while having fun is the perfect formula to integrate any sport in the daily routine.